Bad breath can be embarrassing and difficult to live with. If this is a chronic issue for you, you shouldn’t try to hide the problem with mints. Instead, you should tackle the problem head on. These periodontists approved tips can help you beat bad breath for good.
Brush and Floss Your Teeth Regularly
Daily brushing plays an essential role in oral health, which is why you’ll want to make sure you’re giving your teeth the care that they need. Ideally, you should be brushing at least twice each day: once in the morning and once before bed. Occasionally brushing your teeth with baking soda can help to get rid of bad breath-causing bacteria.
Of course, bacteria can build up in other places, like your tongue, as well. While you can brush your tongue with your toothbrush, you may get better results from a tongue scraper. Make sure you scrape the entire surface of your tongue so that you can clear all of the bacteria away.
Finally, you should make flossing a regular part of your brushing routine. It’s the best way to get rid of food debris stuck between your teeth. You can clear away debris that wasn’t removed while brushing, preventing bad breath.
Take Steps to Avoid Dry Mouth
Another major contributor to bad breath is dry mouth. You can make sure your mouth stays moist by drinking water throughout the day. Sipping on water can also help to wash away bacteria and food that is contributing to bad breath.
If you suffer from chronic dry mouth, you may also want to consider chewing sugarless gum. This can help to stimulate the flow of saliva, giving your mouth the moisture that it needs. If you’re not a fan of gum, a sugarless candy should give you the same result.
Find a Rinse That Will Keep Your Breath Fresh
Mouthwashes can help to conceal bad breath, but only certain products will actually address the issue. If you do choose to use a mouthwash, look for an alcohol-free product or an oxygenated mouthwash.
Another option is to try some sort of rinse. Rinsing your mouth with salt and baking soda can help to clear away bacteria in parts of your mouth that are normally hard to reach. If you don’t want to make your own rinse, and you’re struggling to find the right mouthwash, you may want to ask your dentist for suggestions.
Eat Bad Breath-Fighting Foods
Your diet can be a major contributor to bad breath. That’s why you should make a point of eating foods that can help to scrape bacteria off your teeth, such as apples, carrots, and other crunchy fruits and veggies. Try replacing your usual snacks with a snack food that will improve your breath.
You may also want to consider adding more probiotics to your diet. Yogurt and kefir both contain healthy bacteria, and that bacteria can help to fight off the bacteria that contributes to bad breath. As an added bonus, probiotics can also improve your digestion.
See Your Dentist Regularly
Although there are a lot of things you can do to care for your teeth at home, regular dental checkups are crucial if you want to defeat bad breath. A dentist can give you a deep cleaning and can address issues that could be making your bad breath worse.
It’s usually recommended to see your dentist for a checkup every six months. These regular checkups can treat bad breath and can also help you avoid serious issues like gum disease. If it’s been a while since your last dental appointment, now is the perfect time to schedule a checkup.